Over 40 classes a week
From calm to demanding: our class program is one of the great strengths of Fit'n Fun. Pilates and spinal gymnastics are a particular focus, as are our fitness classes with LES MILLS.
All classes at a glance.
Monday to Sunday, with all class times. Click on a class to read its description.
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Club
- Monday–Friday
- 08.30–21.00
- Saturday & Sunday
- 09.00–16.00
- Public Holidays
- 10.00–15.00
Sauna
- Monday–Friday
- 09.30–20.30
- Saturday & Sunday
- 10.00–15.30
- Public Holidays
- 10.30–14.30
Ladies' Sauna
- Thursday
- 09.30–20.30
Fitness House
- Daily
- 06.00–24.00
On public holidays: mixed sauna and classes as posted. The class schedule may change seasonally; current class times are always available by phone or directly at reception in the studio.
Please note: the schedule PDF itself is in German, as used in the studio.
What's behind every class.
Over 40 classes a week. Pilates and spinal gymnastics are a particular focus, as are our fitness classes with LES MILLS.
LMI STEP
LMI STEP is a functional, full-body step workout built on simple movements like walking or climbing stairs. It shapes your whole body, especially your legs and glutes. Expect motivating beats, plenty of variations and simple combinations, so the workout always adapts to your needs. You burn up to 540 calories and leave class feeling wonderfully energized.
BODYPUMP
BODYPUMP® suits anyone who wants to get lean, defined and fit in the shortest possible time. It's a full-body workout that focuses on moderate weight loads and a high number of repetitions. Experienced instructors guide you through scientifically proven movement patterns and motivate you with great music. You burn up to 540 calories and leave every class motivated and wanting more.
LES MILLS TONE
If you're looking for the ideal mix of strength, cardio and core training, LES MILLS TONE® is exactly right for you. In just 45 minutes you get a complete full-body workout: a challenging mix of lunges, squats and functional exercises that burns plenty of calories and takes your fitness to a new level. With different intensity levels and options, the class suits everyone and delivers fast results.
BODYCOMBAT
In a BODYCOMBAT workout, you punch and kick your way fit, burning up to 740 calories along the way. This energetic, martial-arts-inspired training involves no body contact and no complex movement sequences. An experienced LES MILLS® instructor sets the intensity and motivates you to get the best out of every martial art. You release stress, have a great time and feel like a champion.
LES MILLS DANCE
LES MILLS DANCE® is a 45-minute, high-energy workout that challenges and moves you. Innovative, cool dance moves are set to the best beats and music inspired by dance genres from around the world. The combination of movement and technique makes the workout accessible to everyone, whether you want to improve your dance skills or simply love to dance. The music keeps you maximally motivated, so you master the workout with ease.
BODYBALANCE
BODYBALANCE® is inspired by yoga and is a treat for body, mind and soul, suitable for everyone. The class is a sequence of simple stretches, movements and poses from yoga, tai chi and Pilates set to flowing music, with controlled breathing as an important part of it. Our instructors always show easier variations for beginners, too. You strengthen your entire body and leave class relaxed, balanced and happy.
LES MILLS CORE
LES MILLS CORE™, a workout inspired by professional sport, is the optimal training for a strong core. Based on scientific research, it activates the posterior muscle chain and increases the strength, stability and endurance of your core muscles. Along the way, you help prevent injuries and support every movement in your everyday life.
Pilates
A unique system of exercises that strengthens and stretches your muscles at the same time, improves your posture and optimizes your balance. Pilates strengthens your deep stabilizing muscles and stabilizes your core.
Indoor Cycling
A cardiovascular workout on the cycling bike with motivating music. Regardless of age or fitness level, you feel with every rotation just how much fun cycling can be.
SYNRGY360
The versatility of SYNRGY lies in the number of exercises and intensities that are built into and performed within the training plan. Group sessions are designed to support you optimally and inspire your own training, suitable for both beginners and advanced athletes.
Spinal Gymnastics
Systematic full-body training to strengthen the muscles, primarily the abdominal and back muscles. Suitable for all age groups and fitness levels, and a good counterbalance for your back in everyday life.
Rehab
The rehab class is a joint-friendly exercise program designed to improve mobility, stability and overall well-being. Under expert guidance, targeted exercises strengthen the muscles, promote coordination and maintain flexibility. The exercises can be individually adapted to your personal fitness level. The class is particularly suitable for anyone who wants to become active again after an injury, illness or a longer break from exercise. Depending on your health situation, it may be advisable to consult your doctor first.
Fat-Burner Cycling
Fat-Burner Cycling is an energetic endurance workout on the indoor bike. Changing load phases, tempo intervals and varying resistance levels make for a varied and effective workout. It works primarily the leg and glute muscles while improving your stamina and overall fitness. The intensity can be adjusted individually via the bike's resistance, so the class suits both beginners and advanced riders. Motivating music and the trainer's guidance provide an extra boost.
High-Intensity Abs
High-Intensity Abs is an intense workout for your entire core. With varied exercises, it particularly targets the straight and oblique abdominal muscles as well as the deeper core muscles. Short, powerful load phases and dynamic exercise sequences make for an effective workout that improves strength, body tension and stability. The class is aimed at anyone who wants to train their abs in a targeted and demanding way. The intensity can be adjusted individually.
Training is easier together.
Our classes thrive on the group: members motivate each other, while our instructors keep an eye on clean technique and individual adjustments.
Whether you're just starting out or you've been with us for years, our classes give you a place in the group and a sense of belonging.
Curious about our class program?
Take a look at the class schedule or simply get in touch. Together we'll find the right class for you.