Targeted training for strength and endurance.
The certified prevention course myfitness brings you onto the Milon Q circuit in a structured way, building strength and endurance step by step, guided by our team at Fit'n Fun Ramstein.
A certified course under §20 SGB V.
myfitness is a certified prevention course focused on targeted strength and endurance training. It's for anyone looking to help prevent conditions caused by lack of exercise, such as back pain or poor posture, and it meets the required quality standards, so your health insurer can grant a subsidy.
How we build up your training.
Milon Q Baseline Check
At the start, we set the chip-guided Milon Q circuit individually for you and establish your starting point.
Individually Dosed Training
In the course sessions you train on the circuit under supervision, with the load continuously adjusted to your progress.
Making Progress Visible
We regularly review your strength and endurance, so your progress becomes measurable and stays motivating.
For everyone (re-)starting their training.
myfitness suits people who want to start strength training in a structured, safe way, or return to it after a break. No prior gym experience is needed.
The Milon Q circuit guides you through every exercise, so you can focus entirely on your training.
Questions about myfitness?
We're happy to advise you personally on myfitness and your health insurer's subsidy.