Nutrition and movement, built into everyday life.
The certified prevention course myshape helps you change your eating habits step by step and make movement a lasting part of your routine, guided by our team at Fit'n Fun Ramstein.
A certified course under §20 SGB V.
myshape is a certified prevention course focused on nutrition and movement. It's for anyone looking to help prevent diet-related conditions such as being overweight or elevated blood lipid levels, and it meets the required quality standards, so your health insurer can grant a subsidy.
How we work on your nutrition together.
Kickoff and Goal-Setting
Together we look at your current eating habits and set realistic, everyday goals.
Nutrition Knowledge in Practice
In the course sessions, we teach clear nutrition knowledge and practice putting it into everyday life, with no need to give up enjoying your food.
Movement as the Second Pillar
Alongside nutrition, we add targeted movement sessions, so nutrition and training work together.
For everyone ready to take charge of their nutrition.
myshape suits people who want to understand their eating habits and change them for good, regardless of current fitness level. No prior gym experience is needed.
The course takes place in a group, so you can motivate each other and share experiences.
Questions about myshape?
We're happy to advise you personally on myshape and your health insurer's subsidy.